|
Issue Date |
What is Inside Each Issue |
|
December 2002 |
- Annual Meeting And Elections
- Masters Swimming Defined
- Be Prepared for Cardiac Emergencies
- The Self Coached Workout . .
. Building Speed
- Do you Think There is Such a Thing as
Swimmer's High
- Sport Psychology : "Runner's High"
- Why Do You Do It?
- Tricks to Staying Healthy
|
|
November
2002 |
- Membership Fees Up Slightly
- Your Dues At Work
- Report From Convention 2002
- Coach's Corner: The Best Freestyle Drill
- Desire To Help
- The Influence of Exercise on Emotional
Well-Being
|
|
October 2002 |
- Julia Dolce makes Sports Illustrated
- Updates to some old records
- Silicone swim caps available
- Description of officers position
- Workout Etiquette
- Looking for the point of stretching
- Plan your season backwards
- When their caps beep, swimmers find
rhythm
|
|
August and
September 2002 |
- Change in Backstroke start rule
- Taking like a fish to water
- The Rainbow of Health
- Morning Exercise could increase
infection risk
- IM Can be fun
|
|
June and July 2002 |
- Records, Records
- Swimming: How do you match up?
- USMS Offers online workouts
- Study shows positive outcome across board
- 10 Myths about hydration
- Nibble away at fat
- Taking the air out of H2O
- Peppermint peps up Performance
|
|
May 2002 |
- Records set here, there and almost everywhere
- Ocean County YMCA 16th annual unofficial team
championships
- Being overweight in America Today
- Glycemic Index of Certain Foods
- The Deep End
- Backstroke Kicking Drills
|
|
April 2002 |
- Who is in the Colonies Zone?
- Start Today for a Healthy Tomorrow
- What the Heck is MAX VO2
- H2O Overload - Water, Water Everywhere, But Which to
Drink
- Another Reason to Stick to Regular H2O
- Weak Link Training
- Water or Coke?
|
|
March 2002 |
- 100 x 100 Swim went smoothly
- Who are Masters Swimmers?
- What goes first as you get older
- Why some people won't be fit despite exercise
- Handling the pre-taper and taper period before a big
meet
- What's the story with the butterfly kick rule?
- Wet & Wild Workout
|
|
February 2002 |
- New Jersey Masters Swimmer Going
Professional
- What Masters Swimmers need to know about
GERD
- Top 10 Innovations in the Sport of
Swimming
- Colony Zones Entry Form
- Masters Membership Renewal Form
- Pregnant Women Rocks in One The Hour
Swim
- Age-Proof your Reflexes
|
|
January 2002 |
- Convention News
- Who is our new Zone Chair
- Swim For The Future
- Swimmer's Ear (Otitis Exerna)
- The Power of Food
- World's Top Swimmers Love Island
- Breaststroker Uses Tent For Conditioning
- Wild & Wet Workout
|
