December 2003

• 2003 Annual Meeting and Elections
• Exercise May Be Better Than Diet
• Indoor Pool Precautions
• The Starting Block
• Channel Changer
• Periodization
• Fish Oil May Help Elite Athletes
• 27th One Hour Postal Swim Entry Form
• What's Your Longest Swim?

November 2003

• Why Exercisers Need Stress Relief
• Dairy Does Dieters Right
• FastLane Among Top Ten
• Prevent Holiday Weight Gain
• Massage For Swimmers
• Exercise and Immunity
• 2003 Colonies Zone SCM Champs Entry Form

OCtober 2003

• 2003 USAS Convention
• NJLMSC Picnic at Spring Lake
• New NJLMSC records
• Swimming Posture
• Starts and Finishes
• Shoulders and Other Good Stuff
• Speedos - Forever Hip!

August and September 2003

• GSM Wins the 2003 Long Course Nationals
• A Special Thanks to GSM Coaches
• Records Set at the Jason Nessel Memorial Meet
• NJ Swimmers Excel in Manhattan
• Records Fall Like Dominos at Long Course Nationals
• Davidson Gains Publicity for National Lifeguard Championship
• Great Swims from All These NJ Swimmers at LC Nationals
• Eat Before or After A Workout?
• Remembering Jerry Kenney
• I'll Take a little Bit of What He Has, Please

June and July 2003

• GSM Head Coach Named
• New Records in New Jersey
• New Arrival
• Self Coached Workouts
• Get on the Ball
• Lowering the Endorphin High
• There is no such thing as a healthy tan
• The Power of a Group

May 2003

• Time to get psyched for Long Course Nationals
• FAB ABS: What works, what doesn't?
• Swimming: A pursuit of perfection that never ends
• Oh No, it's Frankenfat!
• Records from Zones
• Ask Dr. Swim
• My Mom is all Wet

April 2003

• What's Your Swimming Age?
• Energy Foods, Drinks Fuel Busy Lives, Sports Foods Boost Energy, But Healthy Diet Better.
• Learning to Fly
• Ten Tips for Reducing Stress.
• The Skinny of Massage
• Pool Sharks!

March 2003

• Website Update

• Blizzard Held off for the 100 x 100's

• Core Conditioning - Build a better platform

• Ask Dr. Swim

• New Regional Meet Coordinator

• Are You in the top 3 %

• How much water do you really need?

• The 1st Annual Bruce Hutchinson Memorial Masters Classic

• Chlorine Levels can cause health problems

• And Much More

February 2003

• 100 X 100s on February 16^th
• A look back at Swimming
• How to become better than "Average" in 2003
• The virtual Geographic swim series
• No Pain, No Gain
• Don't Neglect your abs
• Main set

January 2003

• Upcoming Board Meeting

• February Fitness Swim and the 100 x 100's

• Raisins: A workout wonder food?

• Enhance your aerobic conditioning

• Tricks to staying healthy (public health measures for athletes) part 2

• Oh where, oh where is my fat burning zone?

• Being fit may not be enough

• Records from Zones

• Tell Dr. Swim