december 2004

• New USMS Publication "USMS Swimmer"
• New Fast Lane publishing schedule
• 2005 Check-off Challenge
• Exciting Swimmer Related Research
• Former GSM Swimmer Inducted Into Local Hall of Fame
• New NJLMSC Officers
• Backstroke and Freestyle Drills
• 2005 USMS Annual One Hour Postal Swim Entry Form
• 2004 USAS Convention Report - Part 2

November 2004

• Ed Nessel bids farewell
• OCY Fall Folly Meet NJLMSC Record Breakers
• Performance Aptitudes and Attitudes
• Exercise Stalls Effects of Aging on the Heart
• Phytochemicals
• 2004 USAS Convention Report
• 1st Annual Holiday Classic (SCM) Meet Entry Form
• Does Stretching Prevent Injury?
• The Fairer and Faster Sex?

October 2004

• Ed Nessel wins Dot Donnelly Award
• All birthdays - not just changing age groups
• Nancy Steadman-Martin and Michelle Davidson cross the English Channel
• Exercise helps fight flu
• Athletes in the Zone
• Book Review: Swimming to Antarctica
• Grapes may cut cholesterol
• Coach's Corner: Strength Training
• 30 Minute Fitness Challenge (O*H*I*O Masters)
• The Right Stuff
• Top 20 Anti-Oxidant Rich Foods
• 2004 NJLMSC Picnic
• Hocus Focus: What did you learn?

August/sept 2004

• Farewell to Julie Stewart
• USMS Rule Change - regarding pace equipment
• Baby Coon and Baby Cialdella-Morehead
• Sports Massage Backgrounder
• Chlorine causing breathing problems
• Importance of swimming drills
• Antioxidants in unexpected foods
• Inflammation
• NJLMSC Picnic
• OCY Fall Folly Meet Entry Form
• A bad fat gets worse
• What jump starts an athlete?
• Q&A with Janet Evans

june/july 2004

• Summer Swim Programs
• 30 Minute Fitness Challenge
• Water Wrinkles
• Earthtalk:  Maintain a "Green" Swimming Pool
• Questionable Exercise and Movements
• Heart Rate Training
• Jason Nessel Memorial Meet Entry Form
• Ode to the Swimmers in the Lane Next to Mine

MAY 2004

• Food tips for the young at heart
• You might be a swimmer if...
• Effects of drugs on training and performances
• Foods for long life and well-being
• Doc Counsilman tribute
• The backstroke start
• Upper back training

April 2004

• 100 x 100s
• 2002-3 Relay All-Americans
• FINA Awards 2006 Worlds to USMS
• Have a Heart (and an apple)
• Fitness to Competition
• Ocean County Meet Records
• Pyramid Workout
• You Leave Me Breathless
• Quick Twitch Heaven

march 2004

• USMS Planners available
• Universal laws affecting competitive swimmers
• Winning when short of talent
• The benefits of resistance training (Part 2)
• Colonies Zone SCY Championship Entry Form
• Aquanex+Video

february 2004

• Nessel's Swimming Clinics
• Check in with Chick Harris
• Results from the 8th Annual 1650 Challenge
• GSM Swim Caps available
• Zen balance in swimming
• The benefits of resistance training (Part 1)
• 18th Annual Unofficial Team Championship Entry Form
• Dr. Swim's Advice for pre-meet warm up

January 2004

• Colonies Zone SCM Results for NJLMSC
• Write your own practice
• Unusual swimming laws
• All about negative splits
• TAM's 1650 Postal Event
• The Magnificent Banana
• Dr. Swim's Advice for freestyle effectiveness