November/December 2005

• 2006 Membership Campaign Program
• Caffeine and Exercise Performance
• 9 Year Old Swims from Alcatraz
• Ironbloke Report (Hawaii Ironman)
• 2nd Annual JAM Holiday Classic (SCM) Entry Form
• New LCM Records
• Promote Masters Swimming
• 2005 USMS Convention Notes

october 2005

• New records from Jason Nessel Memorial LCM meet
• Dr. Costill Still in the Swim
• Breaststroke Rule Changes
• Into the Deep End - Injured jogger finds Masters Swimming

september 2005

• Swimmer of the week - Paul Kiell
• Top Ten ways you know the water is too cold
• Protein goes a long way, for some athletes
• ISHOF Gets Overhaul
• Exercise counteracts age-related decline in fitness levels
• Swimming away from home (www.swimmersguide.com)
• Turn up the heat

July/August 2005

• More new records from USMS SCY National Championships, Merryman Invitational, Phoenixville Freeze, Canadian Masters Championships, Seton Hall meets
• Sting Free Swimming
• XI FINA Champioships Announcement
• Aging Swimmers Can Stay a Stroke Ahead of Father Time
• Swimming Holes
• Injured? Keep Moving, Gently
• Maddalena's Dive in for Cancer Survivors Meet Entry Form

may/June 2005

• Regular Exercise Cuts Women's Sudden Cardiac Death Risk
• More new records from TCNJ, FINS, Colonies Zone SCY meets
• Swim Laps, Build Bone
• Outdoor Summer Workouts
• JAM Swimmers and Coaches Clinic
• Jason Nessel Memorial (LCM) Meet Entry Form
• Open Water Swimming Clinic
• The Water Cure: A Fitness Lesson

april 2005

• 19th Annual Unofficial Team Championships (and new records)
• USMS All-American Relays
• Eyes on the Prize
• Exercise Away Risk of Early Death
• Exercising More Cuts Need for Doctor Visits
• Dehydration...You Don't Want to Go There!
• Bubble Leech Extinction

March 2005

• Remembering Dan Dotterweich
• New National Records
• A Question of Balance
• USMS Revamps Website
• Using Swimming to Build Golf Strength
• Karlyn Pipes Swim Clinic
• TCNJ SCY Swimming Frenzy Meet Entry Form
• Strength Training
• Middle Distance Freestyle workout
• GeezerJock Magazine

january/February 2005

• Tsunami Swim
• Annual 100x 100s at Rutgers
• The Athletic Minded Traveler
• Building Our Membership
• New NJLMSC Records
• Butterfly and Breaststroke Drills
• Physical Activity in Old Age Keeps Mind Sharp
• 19th Annual Unofficial Team Championship Entry Form
• Air Around Indoor Pools May Be Harmful
• Stressed? Build Muscle to Help Blood Pressure
• What Happens When You Exercise?
• Olympic Speedlite Caps
• Finis MP3 Player Attaches to Goggles