November/December 2007

• The Fastlane turns 20!
• January 2008 Colonies Zone LMSC One Hour Postal Challenge
• "Burn off those Holiday Calories" Workout
• NJLMSC Logo Contest
• New NJLMSC Records/Postal Champions
• 2007 USMS National Convention Report
• Open Water with Mother Ocean
• Stretching Won't Prevent Sore Muscles
• IDEA Reveals the 25 Most Significant Health Benefits of Physical Activity
• Click here for additional convention reports

October 2007

• You might be a swimmer...
• New NJLMSC SCY Records at the NJ Senior Olympics
• Hair saving ideas for swimmers
• Fact of Fiction?  Chlorine in pools can cause hair loss
• Chlorine-Infested Waters
• Bigger is Better, Except when it's not
• Announcing NJLMSC Logo Contest!
• Colonies Zone SCM Championships at Rutgers University

september 2007

• Keep Pace With This Workout
• Ron Medhurst - Swimming his way to good health
• NJ Swimmer at Irish National Championships
• Manhattan Island "Quiet Swim" II
• Adult Swim - Dara Torres
• New NJLMSC LCM Records
• Nessel Long Course Meet
• No Proof Probiotics Aid Athletic Performance
• Ocean Swim Benefits Seaside Park Charities
• Beat the Blahs

July/August 2007

• New NJLMSC SCY and LCM Records
• Cardio vs. Weights: The Battle is Over
• Lady Liberty Swim
• Man Becomes First to Swim at North Pole
• Happy News for Fit People
• Just Beneath the Surface
• What's the Best Time to Exercise?
• 3000 Yard "Skill" Workout
• Good News for Boston Open Water Swimmers
• 2nd ASUA Pan American Masters Swimming Championships

May/june 2007

• New Records from OCY Team Champs and March Madness SCY meets
• Little bit of everything workout from Pam Banks
• Eating and Exercise: How to find the right mix
• What do you eat and drink before you swim?
• From Europe, a No-Chlorine Backyard Pool
• USA Swimmers Strong at Worlds 
• My English Channel Swim by Nancy Steadman-Martin (Part 2)
• Chlorine and Breathing Problems

april 2007

• TWO High School Coaches of the Year (Judy Lee and Bill Reichle)
• Workout from Coach of the Year, Judy Lee
• Technique Tips: Breaststroke Pulldown
• Howard, Mac hold 'Pride' together
• Stronger, Faster, Smarter
• USA Swimmers Strong at Worlds (Melbourne)
• Open Water Swim Clinic Announcement
• Stroke Workout by Peter Hockmeyer
• Why PM Workouts are Sometimes Best
• My English Channel Swim by Nancy Steadman-Martin (Part 1)

march 2007

• Boredom Buster Set
• Feeling Tired?  Think about this...
• 21st Annual OCY Unofficial Team Championships
• Cigarette Break? (Or I wanna keep up with the big boys!)
• Pulling Against Time
• How to Succeed in Workouts Without Really Trying
• Caffeine May Ease Workout Pain
• Smile Away Sickness

january/February 2007

• NJ LMSC Continuous Membership Recognition
• Austin Newman's got a new knee
• Emily and Matt McKimmy's new baby girl
• 100 x 100s group photo
• Greater leg bone mass for swimmers
• Swim like a fish, look like a movie star (swim gear report)
• USMS Rules Corner
• Power-Boosting protein in muscles declines with age
• March Madness SCY meet entry form