November/December 2009

• Photos from Sussex County YMCA Mini-Meet on 10/17/09
• Annual Board Meeting and Elections
• NJ Sure is Going the Distance
• Inaugural 15-Minute Postal, hosted by Arizona LMSC
• Swimming in it
• Rules Corner
• "Count Those Strokes" Workout by Coach Pete Hockmeyer
• 2009 USAS Convention Notes from the NJ LMSC Delegates
• A First Hand Look at the Ironman
• Does Exercise Boost Immunity?

october 2009

• Photos from Tom Wear Memorial Swim
• 2009 World Open Water Swimming Woman of the Year Nominees
• Date Change for the Annual Board Meeting and Elections
• 2009 Masters Clinic Conducted by Three Olympians
• NJLMSC Record Setters
• Triathletes: Now's the Time to Build Your 2010 Swim
• Is Swimming Pool Chlorine Fueling the Allergy Epidemic
• Drills for Thrills:  Board Wag
• Brain Drain Could Affect Your Workout
• Paul Kiell Reviews: The Alpha Solution for Permanent Weight Loss

september 2009

• Masters Swimmers Raise Money for Teen Pride Program
• Annual Board Meeting and Elections
• Looking for contributions for the Fast Lane
• A Goodbye to Austin Newman
• Hot Summer Records
• A Daily Dip in the Deep End Could Add Years to Your Life
• Rev it Up Fall Workout by Coach Sue Waldron
• Kick Timing with a Musical Beat
• Adrift Without a Fast Suit
• Tom Wear Memorial Swim Entry Form

July/august 2009

• US Masters Swimming Opens National Headquarters
• 2009 Masters Clinic Conducted by Three Olympians
• Arthritis Slows Torres - A Little Bit
• Summer Outdoor Programs
• Sweet Summer Workout by Coach Melanie Fink
• Watermelon...Metabolism Booster
• Rules Corner #14
• Baby Wrinkles; Leather Faces
• Preparing for the Open Water: Training

May/June 2009

• Sad News About Austin Newman
• Esther Williams Still in the Swim
• 2009 Masters Open Water Swim Clinic
• Dive Into Longevity!
• Jotz is Tops at Great Hudson River Swim
• Sprinter's Delight Workout by Coach Sue Lawson
• USMS Swimwear Interpretation
• Jason E. Nessel Memorial Meet Entry Form

April 2009

• 2009 Annual Awards Banquet
• Swim for Food
• Author in our Midst - "Olympica" by Philippe Delamare
• Somerset County HS Boys Coach of the Year - Ed Tsuzuki
• Spring Tune-up Workout by Coach Sue Waldron
• New Postal Records/NJLMSC Records
• Maryland May Have Michael Phelps to Brag About, but East Brunswick has Jim Dragon
• It's All in the Water
• What's the Story with the Technical Suits?
• Swimming Posture

march 2009

• Large Group Swims the 100 x 100s
• 2008 USMS Postal National Championship Series
• "Freestyle Bonanza" Workout by Coach Pete Hockmeyer
• Adult Freestyle and Stroke & Turn Clinics at Sussex County YMCA
• Two New Workout Groups
• It's For Everyone
• The Healthiest Fruit in Your Freezer
• 2008 Continuous USMS Membership Award Winners
• 2008 Annual Awards Banquet Announcement
• Sussex County "Swim Strong-Live Long" SCY Adult Mini-Meet

january/February 2009

• Swimmers Enjoy Devils Game
• My Journey Back to Swimming by Julia Buccini
• "Winter on the Run" Workout by Coach Jeff Jotz
• Exercise Curbs Chocolate Cravings!
• Trying to Eat Less Becomes More Important to Fend Off Middle-Age Weight Gain
• What is the Value of Swimming?
• New NJLMSC Records
• 2009 OCY Unofficial Team Championships
• Workouts Delivered to Your e-mail