JULY/AUG 2010

• Swim Fest 2010 by Ed Tsuzuki
• 2010 Events Calendar
• 2010 Open Water clinic Recap
• A Dream Come True by Alexandra Lopez
• Tom Wear Memorial One Mile Swim Update
• New Records & Slammin Summer Workout
• Birthday News
• Sensor Technology

MAY/JUNE 2010

• 5,000 Miles Strong by Jim Ryan
• 2010 Events Calendar
• Go The Distance update
• Get It All Workout
• Put Your Brain to Work by Barbara Strauch
• Who's On the USMS Youtube Page?
• Latest Records
• Snippits of the 2010 Awards Banquet
• Jason E Nessel Memorial Invitation Entry Form

april 2010

• Judy Lee Named State Coach of the Year
• Stupendous Spring Workout by Coach Danielle McNamara
• March Madness Records
• Masters Open Water Clinic in June
• How to Stop Cramping
• Three Y's Guys With One Common Cause - Swim for Richard Raises Funds and Awareness
• Swimming Pool Lanes Etiquette
• 2010 Annual Awards Banquet
• Just Do It Meet Entry Form

march 2010

• Bill Reichle Named National Coach of the Year
• 100 x 100s Rock!
• Parity for Older Swimmers
• March "Mixing It Up" Workout by Coach Lisa LaMarca
• One in NJ Takes on the Brute Squad
• OCY Unofficial Championships Records
• April Antics Meet Entry Form
• NJLMSC at the NJ Devils Registration Form
• Stroke, Spin, and Stride Triathlon Clinic
• Masters Open Water Clinic in June

january/February 2010

• 2010 Annual Awards Banquet Announcement
• Registration Reminder
• Calling for Fastlane authors
• Fourth Lane Swimmers Don't Negotiate
• Beat the Winter Doldrums Workout by Coach Sandy Carosi
• Coaches Corner Zen Balance
• Swimwear Update: Emergency Rule Change
• Hammerhead Aquatics Triathlon Swim Camps
• Unlocking the Mystery of the FLOG
• 2010 OCY Unofficial Team Championships
• NJLMSC 100 x 100s