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Issue Date |
What is Inside Each Issue |
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january/February 2010 |
- 2010 Annual Awards Banquet Announcement
- Registration Reminder
- Calling for Fastlane authors
- Fourth Lane Swimmers Don't Negotiate
- Beat the Winter Doldrums Workout by
Coach Sandy Carosi
- Coaches Corner Zen Balance
- Swimwear Update: Emergency Rule Change
- Hammerhead Aquatics Triathlon Swim
Camps
- Unlocking the Mystery of the FLOG
- 2010 OCY Unofficial Team Championships
- NJLMSC 100 x 100s
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