New Jersey Local Masters Swimming Committee
(NJ LMSC)

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Issue Date What is Inside Each Issue

january/February 2010

  • 2010 Annual Awards Banquet Announcement
  • Registration Reminder
  • Calling for Fastlane authors
  • Fourth Lane Swimmers Don't Negotiate
  • Beat the Winter Doldrums Workout by Coach Sandy Carosi
  • Coaches Corner Zen Balance
  • Swimwear Update: Emergency Rule Change
  • Hammerhead Aquatics Triathlon Swim Camps
  • Unlocking the Mystery of the FLOG
  • 2010 OCY Unofficial Team Championships
  • NJLMSC 100 x 100s