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July/August
2010 Fast Lane
(posted August 18, 2010)
- Swim Fest 2010 by Ed Tsuzuki
- 2010 Events Calendar
- 2010 Open Water clinic Recap
- A Dream Come True by Alexandra Lopez
- Tom Wear Memorial One Mile Swim Update
- New Records & Slammin Summer Workout
- Birthday News
- Sensor Technology
May/June
2010 Fast Lane
(posted June 4, 2010)
- 5,000 Miles Strong by Jim Ryan
- 2010 Events Calendar
- Go The Distance update
- Get It All Workout
- Put Your Brain to Work by Barbara
Strauch
- Who's On the USMS Youtube Page?
- Latest Records
- Snippits of the 2010 Awards Banquet
- Jason E Nessel Memorial Invitation Entry Form
April
2010 Fast Lane
(posted April 12, 2010)
- Judy Lee Named State Coach of the Year
- Stupendous Spring Workout by Coach
Danielle McNamara
- March Madness Records
- Masters Open Water Clinic in June
- How to Stop Cramping
- Three Y's Guys With One Common Cause -
Swim for Richard Raises Funds and Awareness
- Swimming Pool Lanes Etiquette
- 2010 Annual Awards Banquet
- Just Do It Meet Entry Form
March
2010 Fast Lane
(posted March 11, 2010)
- Bill Reichle Named National Coach of
the Year
- 100 x 100s Rock!
- Parity for Older Swimmers
- March "Mixing It Up" Workout by Coach
Lisa LaMarca
- One in NJ Takes on the Brute Squad
- OCY Unofficial Championships Records
- April Antics Meet Entry Form
- NJLMSC at the NJ Devils Registration
Form
- Stroke, Spin, and Stride Triathlon
Clinic
- Masters Open Water Clinic in June
Jan/Feb
2010 Fast Lane
(posted January 25, 2010)
- 2010 Annual Awards Banquet Announcement
- Registration Reminder
- Calling for Fastlane authors
- Fourth Lane Swimmers Don't Negotiate
- Beat the Winter Doldrums Workout by
Coach Sandy Carosi
- Coaches Corner Zen Balance
- Swimwear Update: Emergency Rule Change
- Hammerhead Aquatics Triathlon Swim
Camps
- Unlocking the Mystery of the FLOG
- 2010 OCY Unofficial Team Championships
- NJLMSC 100 x 100s
November/December
2009 Fast Lane
(posted December 3, 2009)
- Photos from Sussex County YMCA
Mini-Meet on 10/17/09
- Annual Board Meeting and Elections
- NJ Sure is Going the Distance
- Inaugural 15-Minute Postal, hosted by
Arizona LMSC
- Swimming in it
- Rules Corner
- "Count Those Strokes" Workout by Coach
Pete Hockmeyer
- 2009 USAS Convention Notes from the NJ
LMSC Delegates
- A First Hand Look at the Ironman
- Does Exercise Boost Immunity?
October
2009 Fast Lane
(posted October 15, 2009)
- Photos from Tom Wear Memorial Swim
- 2009 World Open Water Swimming Woman of
the Year Nominees
- Date Change for the Annual Board
Meeting and Elections
- 2009 Masters Clinic Conducted by Three
Olympians
- NJLMSC Record Setters
- Triathletes: Now's the Time to Build
Your 2010 Swim
- Is Swimming Pool Chlorine Fueling the
Allergy Epidemic
- Drills for Thrills: Board Wag
- Brain Drain Could Affect Your Workout
- Paul Kiell Reviews: The Alpha Solution
for Permanent Weight Loss
September 2009 Fast Lane
(posted September 15, 2009)
- Masters Swimmers Raise Money for Teen
Pride Program
- Annual Board Meeting and Elections
- Looking for contributions for the Fast
Lane
- A Goodbye to Austin Newman
- Hot Summer Records
- A Daily Dip in the Deep End Could Add
Years to Your Life
- Rev it Up Fall Workout by Coach Sue
Waldron
- Kick Timing with a Musical Beat
- Adrift Without a Fast Suit
- Tom Wear Memorial Swim Entry Form
July/August
2009 Fast Lane
(posted August 3, 2009)
- US Masters Swimming Opens National
Headquarters
- 2009 Masters Clinic Conducted by Three
Olympians
- Arthritis Slows Torres - A Little Bit
- Summer Outdoor Programs
- Sweet Summer Workout by Coach Melanie
Fink
- Watermelon...Metabolism Booster
- Rules Corner #14
- Baby Wrinkles; Leather Faces
- Preparing for the Open Water: Training
May/June
2009 Fast Lane
(posted June 16, 2009)
- Sad News About Austin Newman
- Esther Williams Still in the Swim
- 2009 Masters Open Water Swim Clinic
- Dive Into Longevity!
- Jotz is Tops at Great Hudson River Swim
- Sprinter's Delight Workout by Coach Sue
Lawson
- USMS Swimwear Interpretation
- Jason E. Nessel Memorial Meet Entry
Form
April
2009 Fast Lane
(posted April 22, 2009)
- 2009 Annual Awards Banquet
- Swim for Food
- Author in our Midst - "Olympica" by
Philippe Delamare
- Somerset County HS Boys Coach of the
Year - Ed Tsuzuki
- Spring Tune-up Workout by Coach Sue
Waldron
- New Postal Records/NJLMSC Records
- Maryland May Have Michael Phelps to
Brag About, but East Brunswick has Jim Dragon
- It's All in the Water
- What's the Story with the Technical
Suits?
- Swimming Posture
March
2009 Fast Lane
(posted March 23, 2009)
- Large Group Swims the 100 x 100s
- 2008 USMS Postal National Championship
Series
- "Freestyle Bonanza" Workout by Coach
Pete Hockmeyer
- Adult Freestyle and Stroke & Turn
Clinics at Sussex County YMCA
- Two New Workout Groups
- It's For Everyone
- The Healthiest Fruit in Your Freezer
- 2008 Continuous USMS Membership Award
Winners
- 2008 Annual Awards Banquet Announcement
- Sussex County "Swim Strong-Live Long"
SCY Adult Mini-Meet
Jan/Feb
2009 Fast Lane
(posted February 2, 2009)
- Swimmers Enjoy Devils Game
- My Journey Back to Swimming by Julia
Buccini
- "Winter on the Run" Workout by Coach
Jeff Jotz
- Exercise Curbs Chocolate Cravings!
- Trying to Eat Less Becomes More
Important to Fend Off Middle-Age Weight Gain
- What is the Value of Swimming?
- New NJLMSC Records
- 2009 OCY Unofficial Team Championships
- Workouts Delivered to Your e-mail
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