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April
2008 Fast Lane
(posted April 25, 2008)
- NJ Masters Banquet
- Long Distance Workout by Coach Karin
- New One Hour Postal Records
- New NJLMSC SCY Records
- 2007 All-Americans
- Chocolate Rules
- A Swimmer's Different Strokes for
Success
March
2008 Fast Lane
(posted March 22, 2008)
- 100 x 100s Recap
- "Shake It Up!" Workout by Melanie Fink
- New Postal Records
- 22nd Annual Unofficial Team
Championships at OCY
- A Long Running Mystery, the Common
Cramp
- The BETTER Lane Getting Mental - We
Love It!
- The Man Amongst the SEALS!
- Four Minutes to Stronger Muscles
Janury/February
2008 Fast Lane
(posted January 28, 2008)
- Swimming: A Backward Glance by Ike
Siskind
- February Freestyle Clinic by Bob
Hopkins
- New Year Workout by Coach Karin
- Chlorine Can Be Dangerous
- Where do your membership fees go?
- Torres is getting older, but swimming
faster
- 2008 OCY Unofficial Team Championships
Entry Form
November/December
2007 Fast Lane
(posted November 28, 2007)
- The Fastlane turns 20!
- January 2008 Colonies Zone LMSC One
Hour Postal Challenge
- "Burn off those Holiday Calories"
Workout
- NJLMSC Logo Contest
- New NJLMSC Records/Postal Champions
- 2007 USMS National Convention Report
- Open Water with Mother Ocean
- Stretchin Won't Prevent Sore Muscles
- IDEA Reveals the 25 Most Significant
Health Benefits of Physical Activity
-
Click here for
additional convention reports
October
2007 Fast Lane
(posted October 15, 2007)
- You might be a swimmer...
- New NJLMSC SCY Records at the NJ Senior
Olympics
- Hair saving ideas for swimmers
- Fact of Fiction? Chlorine in
pools can cause hair loss
- Chlorine-Infested Waters
- Bigger is Better, Except when it's not
- Announcing NJLMSC Logo Contest!
- Colonies Zone SCM Championships at
Rutgers University
September
2007 Fast Lane
(posted September 17, 2007)
- Keep Pace With This Workout
- Ron Medhurst - Swimming his way to good
health
- NJ Swimmer at Irish National
Championships
- Manhattan Island "Quiet Swim"
II
- Adult Swim - Dara Torres
- New NJLMSC LCM Records
- Nessel Long Course Meet
- No Proof Probiotics Aid Athletic
Performance
- Ocean Swim Benefits Seaside Park
Charities
- Beat the Blahs
July/August
2007 Fast Lane
(posted August 7, 2007)
- New NJLMSC SCY and LCM Records
- Cardio vs. Weights: The Battle is Over
- Lady Liberty Swim
- Man Becomes First to Swim at North Pole
- Happy News for Fit People
- Just Beneath the Surface
- What's the Best Time to Exercise?
- 3000 Yard "Skill" Workout
- Good News for Boston Open Water
Swimmers
- 2nd ASUA Pan American Masters Swimming
Championships
May/June
2007 Fast Lane
(posted June 16, 2007)
- New Records from OCY Team Champs and
March Madness SCY meets
- Little bit of everything workout from
Pam Banks
- Eating and Exercise: How to find the
right mix
- What do you eat and drink before you
swim?
- From Europe, a No-Chlorine Backyard
Pool
- USA Swimmers Strong at Worlds
- My English Channel Swim by Nancy
Steadman-Martin (Part 2)
- Chlorine and Breathing Problems
April
2007 Fast Lane
(posted April 27, 2007)
- TWO High School Coaches of the Year
(Judy Lee and Bill Reichle)
- Workout from Coach of the Year, Judy
Lee
- Technique Tips: Breaststroke Pulldown
- Howard, Mac hold 'Pride' together
- Stronger, Faster, Smarter
- USA Swimmers Strong at Worlds
(Melbourne)
- Open Water Swim Clinic Announcement
- Stroke Workout by Peter Hockmeyer
- Why PM Workouts are Sometimes Best
- My English Channel Swim by Nancy
Steadman-Martin (Part 1)
March
2007 Fast Lane
(posted March 19, 2007)
- Boredom Buster Set
- Feeling Tired? Think about
this...
- 21st Annual OCY Unofficial Team
Championships
- Cigarette Break? (Or I wanna keep up
with the big boys!)
- Pulling Against Time
- How to Succeed in Workouts Without
Really Trying
- Caffeine May Ease Workout Pain
- Smile Away Sickness
January/February
2007 Fast Lane
(posted February 25, 2007)
- NJ LMSC Continuous Membership
Recognition
- Austin Newman's got a new knee
- Emily and Matt McKimmy's new baby girl
- 100 x 100s group photo
- Greater leg bone mass for swimmers
- Swim like a fish, look like a movie
star (swim gear report)
- USMS Rules Corner
- Power-Boosting protein in muscles
declines with age
- March Madness SCY meet entry form
December
2006 Fast Lane
(posted February 4, 2007)
- First Annual NJ Masters Banquet
- History repeats itself for Kiell and
Newman
- The High Price of Holiday Nibbles
- 2006 NJLMSC Membership Promotion
Campaign
- New NJLMSC SCM records set at Colonies
Zone and New England Masters meets
- Lengle Swims Alcatraz
- Avoiding 'Boomeritis' with Exercise
November
2006 Fast Lane
(posted December 9, 2006)
- Tribute to Marjorie Canavan Toland
- Paul Kiell - Author
- Wanted: Graphic Arts Designer and
Assistant Swim Coach
- Brute Squad Postal Event
- Duo Completes Inaugural Ederle Swim
- USMS 2006 Convention Report
- Don Walsh Swims the Isle of Jersey
- The North Face Endurance 50
- Moderate Exercise May Lower Cold Risk
- Fitness May Help Minds Stay Sharp
- Walk Away From Colds
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