New Jersey Local Masters Swimming Committee
(NJ LMSC)

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Jan/Feb 2010 Fast Lane

(posted January 25, 2010)

  • 2010 Annual Awards Banquet Announcement
  • Registration Reminder
  • Calling for Fastlane authors
  • Fourth Lane Swimmers Don't Negotiate
  • Beat the Winter Doldrums Workout by Coach Sandy Carosi
  • Coaches Corner Zen Balance
  • Swimwear Update: Emergency Rule Change
  • Hammerhead Aquatics Triathlon Swim Camps
  • Unlocking the Mystery of the FLOG
  • 2010 OCY Unofficial Team Championships
  • NJLMSC 100 x 100s

November/December 2009 Fast Lane

(posted December 3, 2009)

  • Photos from Sussex County YMCA Mini-Meet on 10/17/09
  • Annual Board Meeting and Elections
  • NJ Sure is Going the Distance
  • Inaugural 15-Minute Postal, hosted by Arizona LMSC
  • Swimming in it
  • Rules Corner
  • "Count Those Strokes" Workout by Coach Pete Hockmeyer
  • 2009 USAS Convention Notes from the NJ LMSC Delegates
  • A First Hand Look at the Ironman
  • Does Exercise Boost Immunity?

October 2009 Fast Lane

(posted October 15, 2009)

  • Photos from Tom Wear Memorial Swim
  • 2009 World Open Water Swimming Woman of the Year Nominees
  • Date Change for the Annual Board Meeting and Elections
  • 2009 Masters Clinic Conducted by Three Olympians
  • NJLMSC Record Setters
  • Triathletes: Now's the Time to Build Your 2010 Swim
  • Is Swimming Pool Chlorine Fueling the Allergy Epidemic
  • Drills for Thrills:  Board Wag
  • Brain Drain Could Affect Your Workout
  • Paul Kiell Reviews: The Alpha Solution for Permanent Weight Loss

September 2009 Fast Lane

(posted September 15, 2009)

  • Masters Swimmers Raise Money for Teen Pride Program
  • Annual Board Meeting and Elections
  • Looking for contributions for the Fast Lane
  • A Goodbye to Austin Newman
  • Hot Summer Records
  • A Daily Dip in the Deep End Could Add Years to Your Life
  • Rev it Up Fall Workout by Coach Sue Waldron
  • Kick Timing with a Musical Beat
  • Adrift Without a Fast Suit
  • Tom Wear Memorial Swim Entry Form

July/August 2009 Fast Lane

(posted August 3, 2009)

  • US Masters Swimming Opens National Headquarters
  • 2009 Masters Clinic Conducted by Three Olympians
  • Arthritis Slows Torres - A Little Bit
  • Summer Outdoor Programs
  • Sweet Summer Workout by Coach Melanie Fink
  • Watermelon...Metabolism Booster
  • Rules Corner #14
  • Baby Wrinkles; Leather Faces
  • Preparing for the Open Water: Training

May/June 2009 Fast Lane

(posted June 16, 2009)

  • Sad News About Austin Newman
  • Esther Williams Still in the Swim
  • 2009 Masters Open Water Swim Clinic
  • Dive Into Longevity!
  • Jotz is Tops at Great Hudson River Swim
  • Sprinter's Delight Workout by Coach Sue Lawson
  • USMS Swimwear Interpretation
  • Jason E. Nessel Memorial Meet Entry Form

April 2009 Fast Lane

(posted April 22, 2009)

  • 2009 Annual Awards Banquet
  • Swim for Food
  • Author in our Midst - "Olympica" by Philippe Delamare
  • Somerset County HS Boys Coach of the Year - Ed Tsuzuki
  • Spring Tune-up Workout by Coach Sue Waldron
  • New Postal Records/NJLMSC Records
  • Maryland May Have Michael Phelps to Brag About, but East Brunswick has Jim Dragon
  • It's All in the Water
  • What's the Story with the Technical Suits?
  • Swimming Posture

March 2009 Fast Lane

(posted March 23, 2009)

  • Large Group Swims the 100 x 100s
  • 2008 USMS Postal National Championship Series
  • "Freestyle Bonanza" Workout by Coach Pete Hockmeyer
  • Adult Freestyle and Stroke & Turn Clinics at Sussex County YMCA
  • Two New Workout Groups
  • It's For Everyone
  • The Healthiest Fruit in Your Freezer
  • 2008 Continuous USMS Membership Award Winners
  • 2008 Annual Awards Banquet Announcement
  • Sussex County "Swim Strong-Live Long" SCY Adult Mini-Meet

Jan/Feb 2009 Fast Lane

(posted February 2, 2009)

  • Swimmers Enjoy Devils Game
  • My Journey Back to Swimming by Julia Buccini
  • "Winter on the Run" Workout by Coach Jeff Jotz
  • Exercise Curbs Chocolate Cravings!
  • Trying to Eat Less Becomes More Important to Fend Off Middle-Age Weight Gain
  • What is the Value of Swimming?
  • New NJLMSC Records
  • 2009 OCY Unofficial Team Championships
  • Workouts Delivered to Your e-mail